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Don't let aches and pains stand in the way of your lifting goals
With my help, you’ll hit pain-free PR’s. Control the pain, instead of letting it control you.
Stay in the gym
Hit pain-free PR’s
Feel supported and heard
Maybe you don't feel heard
As a lifter, pain and injury can feel confusing. It can be frustrating. Or even daunting. Maybe questions of “will I ever get back?” Creep into your mind. I help strong lifters, just like you, get past pain and injury. WHILE staying in the gym so you can:
- Hit pain-free PR’s
- Get back to the old you.. AND beyond
- Feel your best
Tired of pain and injury interfering with your next PR?
Book a Call
In this call, we take a deep dive into what’s going on. We put YOU first, and more importantly. we want you to feel heard. We talk where you’ve been, where you are, and what your goals are.
This call is the beginning of building a solid foundation together.
Get clear on next steps to over-coming pain and injury
Clarity is everything, and getting clear on what it is you’re chasing is exactly what we want to do. This allows us to focus on YOU and what’s most important.
This sets us up for success while we work together.
Find the root
We are firm believers that bandaids aren’t solutions. Instead of just getting you out of pain. we go DEEP to figure out what caused the pain in the first place.
By doing this, we help you not just get out of pain. but prevent it from coming back. This way, you can continue to progress for years to come.
As a lifter, you have unique needs.
I’m Kaytlyn, I am a doctor of physical therapy + strength coach. I believe that pain with lifting. Isn’t normal. And unfortunately until now, you’ve likely heard to either “stop lifting if it hurts,” OR have been told to push through it.
I learned that the healthcare system isn’t built to help lifters in a meaningful way. I found this through my own journey with injuries and strength training helped me overcome my injuries (and surgeries) more than rehab ever did.
As a competitive lifter myself, I realized that lifters are so underserved AND under-heard. I believe that keeping you in the gym, is the best way for you to get past this pain and injury.
At Beyond Recovery, we blend expertise in rehab principles + strength training to maximize your journey so you can get back to crushing your goals.
Training with Pain
Feel stuck? Lost? confused? Not really sure what you can or can’t do to train around the pain?
Just drop your email below and we will send over our free resource to train with pain.
Testimonials
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Nunc ullamcorper, lectus sit amet lobortis rhoncus, nunc ante pellentesque quam, maximus congue ligula enim sit amet nunc. Ut vel elementum nunc, sed eleifend mauris. Proin laoreet fermentum.
Name goes here
Ut bibendum magna vel malesuada pretium. Quisque magna nunc, bibendum et posuere et, pretium elementum libero. In imperdiet nunc eget neque facilisis mollis. Ut malesuada turpis sapien, id fermentum odio ultricies vitae. Suspendisse potenti. Vivamus maximus enim eu lacus sagittis commodo.
Nunc ullamcorper, lectus sit amet lobortis rhoncus, nunc ante pellentesque quam, maximus congue ligula enim sit amet nunc. Ut vel elementum nunc, sed eleifend mauris. Proin laoreet fermentum.
Name goes here
Ut bibendum magna vel malesuada pretium. Quisque magna nunc, bibendum et posuere et, pretium elementum libero. In imperdiet nunc eget neque facilisis mollis. Ut malesuada turpis sapien, id fermentum odio ultricies vitae. Suspendisse potenti. Vivamus maximus enim eu lacus sagittis commodo.
Nunc ullamcorper, lectus sit amet lobortis rhoncus, nunc ante pellentesque quam, maximus congue ligula enim sit amet nunc. Ut vel elementum nunc, sed eleifend mauris. Proin laoreet fermentum.